Sunday, July 17, 2011

Can I lose weight lose by running in place instead of around outside?

okay your tall so thats good. and your not extremely over weight. im 5'5 and ill be a junior next year and i weigh 110lbs and im pissed. i want to weight 105lbs and thats it. i do toning workouts and those are very important trust me! eat lots of fruit and salad and drink water like crazy!! ALSO eat cheese, grapes, plums, pruins, and beans because they make you poop and work as a natural laxative. running in place can work but JUMPING ROPE does the same thing but at least 10 times better i swear. it works faster too. if it hurts it works!! get that into your head!! i know a kid on a jump rope team and hes in amazing shape!! hope i helped. power to ya!!

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